BHARATANATYAM IN TAMIL LANGUAGE DOWNLOAD

вЂњI have used elements of Bharatanatyam, like the navarasas to work with some of my patients who struggle with impulse control and anger management,вЂќ she says. Nalini Prakash, a US based dance/movement therapist for instance, uses dance and movement in her work with individuals who have mental illness. The dance form also has great impact on mental and emotional well-being.

He has made a presentation on the link between dance and therapy at the Scoliosis Research Society of America. вЂњIt is now a standard manoeuvre in physiotherapy,вЂќ says Dr Johari. According to Mumbai-based paediatric orthopaedic and spine surgeon Dr Ashok Johari, the lateral gliding movement of the neck, commonly used in Bharatanatyam, helps treat children born with torticollis, in which the head is tilted to one side. вЂњI design dance sequences that create flexibility and mobility, strengthen the back and pelvic floor and also the respiratory system,вЂќ he says. Dr A V Satyanarayana, director, Shristi Center of Performing Arts and Institute of Dance Therapy, Bangalore, uses Bharatanatyam to keep pregnant women fit. вЂњFor instance, the chinhamudra called Hamsasyam in dance, wherein the first finger and the thumb are joined together at the tips and the other three fingers are opened up facilitates the circulation of blood flow from the fingers to the other parts of the body while also having a calming effect on the mind,вЂќ she says, adding that arthritis, muscle degeneration, nervous disorders, tennis elbow, tendonitis, and knee ailments can be restored by dance therapy. All poses and mudras go a long way in rejuvenating and restoring weak parts of the body, says dancer Roja Kannan.

BHARATANATYAM IN TAMIL LANGUAGE DOWNLOAD

You can download the following link Below. вЂњWhen you roll your eyes from side to side, you are actually using the muscles of the eye, which help in the movement of the eye,вЂќ he says. Download Grade 11 Tamil Language and Literature paper in 2019 in the Tamil medium. Dr Amar Agarwal, ophthalmologist, says it gives the eye muscles a good workout. Practitioners also say the dance form is highly beneficial for the eyes. вЂњThe basic stance of araimandi (a squat in which knees are turn ed sideways) and keeping the torso steady while the hands and lower limbs are moving helps with balance,вЂќ she says, adding that memory and imagination are stimulated as you have to remember long sequences and improvise when you forget on stage. Dancer and choreographer Anita Ratnam says Bharatanatyam has both physical and mental benefits. вЂњIt gives a wonderful cardio workout, improves blood circulation, tones muscles and is good for bone density as it is a contact exercise,вЂќ says danseuse Alarmel Valli.

While the twins may be focusing on dance fusion, there is now a renewed interest in the health benefits of Bharatanatyam. вЂњWe are learning hip-hop and practise our training вЂexercisesвЂ™ for popping every day, so we just combined the two forms,вЂќ says Chicago-based Priyanka, who along with her twin is now in LA trying to pick up hip-hop dance styles. When Indian origin twins Poonam and Priyanka Shah decided to combine Bharatanatyam with their daily вЂpoppingвЂ™ exercises, and post a video of their routine on the internet, it soon went viral.

Bharatanatyam in tamil language